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Chokeholds & Chill is a candid, unfiltered jiu-jitsu podcast hosted by Jenn and Mallory—two women who train hard, laugh loud, and aren’t afraid to talk about everything that lives on and off the mats. From athlete interviews to deep-dive conversations about competition, community, lifestyle, recovery, mental health, and the messy reality of being a grappler, this show brings honesty and humor straight from the mats to your ears. Featuring world-class guests, difficult conversations, and plenty of behind-the-scenes chaos, Chokeholds & Chill is where real jiu-jitsu people come to actually talk.

Hosts: Mallory Ingalls @itsmaltime and Jenn Holmberg @jennholmberg
Show: @chokeholdsandchillpod
Email: chokeholdsandchillpod@gmail.com

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Cookies Notice

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A quick stats check before we keep rolling.

In this 10-minute episode, Jenn and Mal recap the 2025 season of Chokeholds & Chill—total episodes, total interviews, how many states our guests came from, how many black belts sat across from us, and how many downloads brought the pod to life this year.

Short, sweet, and celebratory. Thanks for being part of the numbers.

Sponsored by:

🧴 Mil Usos Skincare – milusosskincare.com

👊 Limitless Tape – use code CHOKEHOLD

👉 https://limitlesstape.square.site/s/shop

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A quick stats check before we keep rolling.

Short, sweet, and celebratory. Thanks for being part of the numbers.