Saturday Jun 07, 2025

Mat Time with Michael Karam: A Black Belt Built on Work Ethic, Discipline & Community

In this episode, Mal sat down with Michael Karam, Brazilian Jiu-Jitsu black belt and owner of MK Martial Arts in Marcy, NY. Michael shares his journey through martial arts — from doing in TKD as a kid, to wrestling in high school, to finding jiu-jitsu in his twenties and earning his black belt ten years later.

We talk about what it takes to build a gym, the influence of his Lebanese immigrant father, and the importance of discipline, work ethic, and community in life on and off the mats.

💥 Bonus: MK Martial Arts is hosting a wrestling seminar with UFC veteran Matt “The Hammer” Hamill on June 21st at 9647 River Rd, Marcy, NY. Check it out!!

Follow @mk_martialarts on Instagram 

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Email us chokeholdsandchillpod@gmail.com

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