Still Here, Still Scrappy, Still in My White Belt Era: Choked by Life, Shirley's Fight Story

In this powerful and deeply human episode, Mallory and Jenn sit down with Shirley—a white belt from San Diego with a black belt in resilience.

 

Shirley’s story isn’t just about Jiu Jitsu. It’s about surviving cancer, overcoming a brain tumor, navigating neurodivergence, and choosing sobriety every single day for over five years. Alongside her husband Dustin—her high school sweetheart and co-owner of Studio 33 Jiu Jitsu—Shirley has built a life filled with strength, service, and second chances.

 

From the mats to motherhood to managing properties by day and health battles by night, Shirley’s journey is a testament to grit, grace, and the power of community. Even when Jiu Jitsu had to take a backseat, she never stopped finding her way back to it.

 

This one’s for anyone who’s ever wondered if they could keep going. Shirley shows us exactly how it’s done.

You can follow Shirley's journey at her CaringBridge here:

https://www.caringbridge.org/site/a99128b8-8e32-11ef-9494-350da6b5041c

You can donate to her wheelchair ramp at her GoFundMe here:

https://gofund.me/25286bd8

Follow Dustin and Shirley on Instagram @studio33bjj 

Follow Chokeholds and Chill on Instagram @chokeholdsandchillpod 

Email us: chokeholdsandchillpod@gmail.com