Chokeholds and Chill Podcast
Chokeholds & Chill is a candid, unfiltered jiu-jitsu podcast hosted by Jenn and Mallory—two women who train hard, laugh loud, and aren’t afraid to talk about everything that lives on and off the mats. From athlete interviews to deep-dive conversations about competition, community, lifestyle, recovery, mental health, and the messy reality of being a grappler, this show brings honesty and humor straight from the mats to your ears. Featuring world-class guests, difficult conversations, and plenty of behind-the-scenes chaos, Chokeholds & Chill is where real jiu-jitsu people come to actually talk.
Hosts: Mallory Ingalls @itsmaltime and Jenn Holmberg @jennholmberg
Show: @chokeholdsandchillpod
Email: chokeholdsandchillpod@gmail.com
Listen on:
Episodes
Monday Jan 20, 2025
Monday Jan 20, 2025
Episode 2 of Chokeholds and Chill is here, and it's all about keeping it real - on and off the mats! Jenn and Mallory kick things off with Roll Call, sharing their hot takes and how things are different now vs when they started Jiu Jistu, and the little things that keep them coming back for more. Then, it's a round of besties trivia, where we see how well they know each other's game.
Grab your gi and join us for a fun, chill episode packed with laughs and relatable Jiu Jitsu moments!
Go ahead and hit those like/subscribe buttons and grab a buddy, high five in, and let's get rolling!
Follow us at @chokeholdsandchillpod on Instagram
Email us at chokeholdsandchillpod@gmail.comFind us on all major podcasting platforms.
Monday Jan 13, 2025
Monday Jan 13, 2025
Jenn and Mallory talk grappling with a drunk audience, tackling the mat, and goals for 2025 in their premiere episode of - Chokeholds and Chill.
So get to your favorite chill zone, grab your gallon water jug, and tie your belt!
Whether you train jiu jitsu, have considered it, or just want to know what living with somebody who does - these two purple belts will have you laughing, learning, and maybe even some eye rolls.
Go ahead and hit those like/subscribe buttons and grab a buddy, high five in, and let's get rolling!
Follow us at @chokeholdsandchillpod on Instagram
Email us at chokeholdsandchillpod@gmail.comFind us on all major podcasting platforms.
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories.
Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you're a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!