{"name":"Chokeholds and Chill Podcast","short_name":"Chokeholds and Chill Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p class=\"p1\"><span class=\"s1\">Chokeholds &amp; Chill</span><span class=\"s2\"> is a candid, unfiltered jiu-jitsu podcast hosted by Jenn and Mallory—two women who train hard, laugh loud, and aren’t afraid to talk about everything that lives </span><span class=\"s3\">on and off the mats</span><span class=\"s2\">. From athlete interviews to deep-dive conversations about competition, community, lifestyle, recovery, mental health, and the messy reality of being a grappler, this show brings honesty and humor straight from the mats to your ears. Featuring world-class guests, difficult conversations, and plenty of behind-the-scenes chaos, </span><span class=\"s1\">Chokeholds &amp; Chill</span><span class=\"s2\"> is where real jiu-jitsu people come to actually talk.</span></p>\n<p class=\"p1\"><span class=\"s2\">Hosts: Mallory Ingalls @itsmaltime and Jenn Holmberg @jennholmberg <br />Show: @chokeholdsandchillpod <br />Email: chokeholdsandchillpod@gmail.com</span></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/20062985/3_300x300.png","sizes":"300x300","type":"image/png"}]}